10 saltiest hawker dishes in Singapore

10. Sliced Fish Bee Hoon Soup (without milk)

Where is the sodium?
It’s in the soup! Salt and MSG is usually added to make the soup flavourful. This dish is generally low in energy and fat, however higher in sodium intake, be mindful around finishing up the entire bowl of soup as you enjoy this dish!

How to enjoy this dish?

• Having some soup is fine, encourage to reduce/limit but do not finish the entire bowl
• Ask for more vegetables to increase fibre content
• Have the dish on its own without dipping into additional side condiments like soy sauce and chilli

Activities to burn away calories*:

• 45 minutes of cycling
• 28 minutes of running

9. Hokkien Mee

Where is the sodium?
It’s in the gravy that gives the flavour and moisture, and the chilli paste added to give it the final kick. This dish is also high in saturated fat and cholesterol.

• How to enjoy this dish?
• Eat in moderation.
• Do not finish the gravy.
• Go easy on the chilli paste.
• Ask for less salt.

Activities to burn away calories*:

• 66 minutes of cycling
• 42 minutes of running

8. Mee Soto

Where is the sodium?
This dish is lower in calories and cholesterol, however the sweet broth is its deceiving front! Salt and MSG are added while cooking to gives it the oomph.

How to enjoy this dish?

• Reduce/limit your soup to reduce overall consumption of sodium intake.
• Ask for more vegetables (e.g. beansprouts) to increase your fibre content.

Activity to burn away calories*:

• 46 minutes of cycling
• 29 minutes of running

7. Chicken Nasi Biryani

Where is the sodium?
Think twice before you drizzle more curry over your rice. The gravy has a lot of hidden sodium in it. Salt is also added as a marinate for the chicken.

How to enjoy this dish?

• Go easy on the curry.
• Consume a smaller portion by sharing it with someone.

Activities to burn away calories*:

• 112 minutes of cycling
• 71 minutes of running

6. Mutton Soup

Where is the sodium?
This dish is lower in calories and fat, higher in protein. However, it is the sodium content in this dish to watch out for. The added salt and MSG is what makes your soup delicious.

How to enjoy this dish?

• Having some soup is fine, but try to reduce/limit and not finish the entire bowl.
• Share this dish with your loved ones.

Activities to burn away calories*:

• 27 minutes of cycling
• 17 minutes of running

5. Wanton Noodles (Soup)

Where is the sodium?
This dish is lower in calories and fat, however higher in sodium. The sodium is found in the soup and marination used for the pork dumplings and char siew.

How to enjoy this dish?

• Having some soup is fine, but try to reduce/limit and to not not finish the entire bowl.
• Ask for more vegetables for a more healthier and balanced meal.

Activities to burn away calories*:

• 41 minutes of cycling
• 26 minutes of running

4. Lontong with Sayur Lodeh

Where is the sodium?
This dish is higher in fibre and a good source of protein. The sodium content comes from all the flavours in this dish – dried shrimps, salt and seasonings.

How to enjoy this dish?

• Having some gravy is fine, but try to reduce/limit but do not finish the entire bowl.
• Ask for lesser gravy when you order.

Activities to burn away calories*:

• 101 minutes of cycling
• 64 minutes of running

3. Ban Mian

Where is the sodium?
This dish is high in protein, however be mindful of the sodium content from the fried shallots, ikan bilis, minced pork and soup.

How to enjoy this dish?

• Add more vegetables to increase the fibre content.
• Choose sliced fish instead of minced pork when possible.
• Having some soup is fine, but try to reduce/limit and do not finish the entire bowl.
• Avoid adding fried shallots and ikan bilis.

Activities to burn away calories*:

• 61 minutes of cycling
• 38 minutes of running

2. Lor Mee

Where is the sodium?
The thick gravy. When it coats the noodles, you are unable to separate the noodles from the gravy, and that increases the amount of sodium you consume. This dish is lower in calories and fat, however do keep a watch of the sodium content.

How to enjoy this dish?

• Ask for lesser gravy or avoid finishing all the gravy.

Activities to burn away calories*:

• 49 minutes of cycling
• 31 minutes of running

1. Fishball Noodles (Soup)

Where is the sodium?
Fishballs, soup and condiments. Salt gives fishballs the springy texture. Three fishballs contain around 487mg of sodium, which is around 1.2g of salt, which is almost one-quarter of the recommended daily sodium intake. This dish is lower in fat, but be mindful of the sodium content that starts to creep up with indulgence of its soup, added sauces and fishballs.

• How to enjoy this dish?
• Leave the soup behind.

Refrain from dipping into additional condiments like soy sauce.

Activities to burn away calories*:

• 71 minutes of cycling
• 45 minutes of running