4 tips to protect yourself against diabetes

In recent years, Singapore has seen a surge in dessert cafés, bubble tea shops, and other establishments offering tantalising sugary treats. It's a delicious trend, it but comes with a hidden menace — diabetes.

According to Singapore's Ministry of Health, approximately 400,000 Singaporeans had diabetes as of 2020, a number expected to rise even further. Now, eating too much sugar doesn’t necessarily cause diabetes. But it does increase your risk.

Sugar-packed desserts and drinks are more than just high in calories that contribute to obesity. Consuming high amounts of sugar frequently can also lead to rapid spikes in blood sugar levels, which over time can cause insulin resistance—a primary risk factor for Type 2 diabetes.
Concerned? Here are some tips to protect yourself against diabetes.

1. Eat Sugary Foods in Moderation: Indulging occasionally isn't the problem; making it a daily habit is.
2. Balance Your Diet: Offset sugary treats with high-fibre, high-protein foods to stabilise blood sugar levels.
3. Stay Active: Regular exercise helps regulate blood sugar and improve insulin sensitivity.
4. Regular Check-Ups: Early detection is key; get checked regularly for diabetes indicators.

Prevention is better than cure! Get protected against diabetes here.