5 tips to keep your daily health in check
The pyramid of health
What is your personal definition of health? WHO cited that ‘health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Take baby steps to attain the gold standard of health by breaking it down into these 5 action points daily:
1. DRINK: 8 glasses of water to stay hydrated
2. EAT: a fruit or vegetable every meal to get sufficient fibre
3. MOVE: your body – work up a sweat or kick in some stretching exercises to manage pain and reduce risk of injury
4. LAUGH: to reduce stress and anxiety
5. SLEEP: 8 hours to restore the body
Make your day count by building healthy habits, and stay protected with our health insurance plans.
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