Sweet treats for healthy holidays

From gingerbread cookies to chocolate milkshakes, Christmas is packed with irresistible traps for the sweet-toothed. Unfortunately, consuming too much sugar can turn holiday cheer into a health nightmare. Can you cut down on your sugar intake while keeping the good vibes going? Santa is on the case.

Spot the hidden sugar

Not all sugary treats come in shiny, easy-to-spot wrappings.

If you’re shopping for Christmas snacks, be sure to check the nutrition label shown on the product packaging!

Snacks with a “healthy vibe” can contain more sugar than they look – think about protein bars, granola bars, sports drinks, or pressed juices⁴. Remember, no matter how healthy a snack appears to be, you should always consume it in moderation.

For guilt-free snacking, look out for products with the Healthier Choice symbol and limit your consumption of Nutri-Grade C and D drinks!

Ditch the sugar, keep the sweetness

Spin your favourite holiday recipes with a sugar-less twist! Here are some ideas to get you started.

Sources:

1. https://www.reach.gov.sg/Participate/Public-Consultation/Ministry-of-Health/Epidemiology-and-Disease-Control-Division/Public-Consultation-on-Possible-Measures-for-Pre-Packaged-Sugar-Sweetened-Beverages
2. https://www.healthhub.sg/live-healthy/dietary_guidelines_adults
3. https://www.healthhub.sg/programmes/nutrition-hub/eat-less
4. https://www.cnet.com/health/nutrition/11-foods-and-drinks-with-a-ton-of-hidden-sugar/
5. https://www.canr.msu.edu/news/fruit_versus_sugar_a_sweet_benefit
6. https://www.goodrx.com/conditions/diabetes/can-diabetics-eat-honey
7. https://www.healthline.com/nutrition/foods-that-fight-sugar-cravings
8. https://pursuit.unimelb.edu.au/articles/the-science-of-flavour