The importance of social support ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎

The average daily time spent online for Singaporeans was around 6 hours 59 minutes in 2022, with around 2 hours 13 minutes on social media every day. While technology has made it easier to connect with others, excessive usage can cause delayed learning in young children, impair socialising skills, and lead to a sedentary lifestyle increasing the risk of obesity.

A social support system in the form of activity groups can help individuals ease into and maintain exercise programmes. Don't miss out on this offer with your buddy, get a 1-for-1 fitness pass at $28 here, and stay protected with our health insurance plans.