The truth about metabolism
Metabolic syndrome increases the risk of chronic conditions. Boost your metabolism for better health
Metabolic disorder can look like tiredness, weight loss or gain, and nausea and vomiting.
Regulating metabolism is important to keep our cells healthy and working, make sure to:
- Have regular meals: balance calories and protein
- Take vitamins: B vitamins acts as coenzymes in energy metabolism
- Exercise regularly: factor in weight training
- Monitor stress levels and get sufficient sleep
- Drink enough water
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