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The truth about metabolism
Metabolic syndrome increases the risk of chronic conditions. Boost your metabolism for better health
20 Nov 2023
Metabolism and weight gain
Slow metabolism can lead to weight gain, increasing the risk of obesity and related health problems
Myth or fact?
Spicy food can fire up metabolism, but overconsumption may lead to other health issues such as hyperuricemia
Burn it up!
Fire up your metabolism with interval training – alternate between high and low-intensity exercises
Meta-boost your lunch!
Add fibre-rich chia seeds to your lunch to level it up! It helps manage food cravings and boosts metabolism
Metabolic disorder can look like tiredness, weight loss or gain, and nausea and vomiting.
Regulating metabolism is important to keep our cells healthy and working, make sure to:
- Have regular meals: balance calories and protein
- Take vitamins: B vitamins acts as coenzymes in energy metabolism
- Exercise regularly: factor in weight training
- Monitor stress levels and get sufficient sleep
- Drink enough water
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