Too loud for your heart, part 2

Switch off electrical appliances such as the TV and radio when they are not in use. You will save electricity and create a quieter environment. If you can’t, or do not want to turn these appliances off, at least turn the volume down.

Close the doors to noisy rooms, such as those with running dishwashers or washing machine in use. You may also close your room door if the rest of the house is noisy. Keep your appliances well-maintained to prevent them from running noisily.

Foliage are good sound absorbents.

Earplugs or earmuffs can muffle loud noises to a tolerable level. You may use these for better sleep too.

Where possible, avoid places with noisy machinery or places near airports, roads and railways.

Instead of using your device’s speaker, use headphones or an earpiece. When you use headphones, set the bass control at a low level. If you play a musical instrument, avoid practising early in the morning or late at night. Where possible, avoid noisy renovation work. Avoid yelling and engaging in noisy activities. If you are a pet owner, tend to their needs well to prevent them from making noise.