4 key factors to choosing a blood pressure monitor

Other factors to consider
Depending on your lifestyle, you could consider the best blood pressure monitor that’s portable, battery life, and the type of battery it runs on to make a wise decision.

• Do not consume alcohol or tobacco products 1 hour before the measurement
• Make sure to empty your bladder before measuring your blood pressure

How to measure your blood pressure at home
Measuring blood pressure by yourself can be as accurate as blood pressure measurements taken at the doctor’s office if you follow these steps:

• Do not consume alcohol or tobacco products 1 hour before the process
• Make sure to empty your bladder before measuring your blood pressure
• Do not consume any foods/drinks 30 minutes before measuring your blood pressure
• Go to the bathroom before taking your readings.
• Sit comfortably, with your legs uncrossed, feet flat on the floor, back supported and arm rested at heart level.
• Do not engage in vigorous activity
• It is preferred to have the cuff wrapped around the bare skin of your upper arm for more accurate measurements.

The Singapore Heart Foundation recommends at-home blood pressure monitoring for all with high blood pressure and other chronic diseases such as high blood cholesterol, diabetes, and post-stroke. It’s helpful to keep a diary of your blood pressure readings to help healthcare professionals determine whether treatments are working.

However, self-measured blood pressure at home is not a replacement for regular check-ups and visits to your doctor. Do not stop your medication without consulting your doctor if you have been prescribed medication to lower your blood pressure.

The use of a blood pressure monitor is just a tool to monitor your blood pressure. It is not a replacement for regular check-ups and visits to your doctor.
Checking your blood pressure at home might help you feel more engaged and therefore motivated to improve your health.

You must understand the fact that home blood pressure monitoring cannot be used to decide whether treatment is indicated. A professional medical review is required for any health condition. Go for regular medical reviews and consult a doctor if you observe changes in your blood pressure, or suspect that you may have hypertension.

Learn more about the different types of blood pressure monitors here.

Take charge of your health today!