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Health insurance - Exercise for a healthy heart

Benefits of exercise for a healthy heart

Part 1 of 2 – Exercise and the heart, a partnership with National Heart Centre Singapore

07 Oct 2024
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Benefits of exercise for a healthy heart
  • Exercising helps to control your blood pressure, sleep better, reduces stress and benefitting your cardiovascular health.

What other lifestyle changes benefit your heart health

  • Reducing salt in your diet and aerobic exercise helps control blood pressure

Find out more about the Great Eastern Rewards Health Series here and remember to enhance your journey with a health insurance coverage.

Click here to watch the full session by Professor Tan Swee Yaw on exercising for your health health.

Clinical Associate Professor Tan Swee Yaw
Prof Tan Swee Yaw
Senior Consultant
Director of Cardiovascular Rehabilitation and
Preventive Cardiology
Department of Cardiology
National Heart Centre Singapore
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