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Health insurance - Guide to a healthy gut

A doctor’s guide to a healthy gut

By Gastroenterology specialist Dr. Andrew Ong, in collaboration with Singapore General Hospital

29 Oct 2024
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A doctor’s guide to a healthy gut
  • A balanced breakfast that contains a healthy dose of fibre, a prebiotic, which encourages the growth of good bacteria in gut. Fibre, which is readily found in vegetables, also helps with constipation and promotes good bowel movement.
  • For a morning drink, you can choose a low in sugar and high in fibre option such as cultured milk.

Find out more about the Great Eastern Rewards Health Series here and remember to enhance your journey with a health insurance coverage.

Associate Professor Andrew Ong Ming Liang
Associate Professor Andrew Ong Ming Liang
Senior Consultant
Singapore General Hospital
Health insurance
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