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As the name suggests, 'alternative' medicine refers to treatments or therapies that are not practice (...)
You may think that you have 20/20 vision and, by association, healthy eyes. But that could not be fu (...)
Face the long meetings ahead of you with an effortless beauty routine that keeps you looking great w (...)
Having too much sugar in your diet can lead to health conditions like Type 2 diabetes. Reduce your r (...)
Finding it difficult to hit the gym or attend yoga classes after work? Why not try short yet intense (...)
Ever wonder how fitness enthusiasts keep themselves so highly motivated? Read on to learn some tacti (...)
Fitness trackers are a great way to monitor your activity levels and stay accountable. But to do thi (...)
Women are prone to certain sports injuries more so than their male counterparts, particularly when i (...)
Even novice runners will cross the finish line of the race easily with these five important tips
Take that journey towards a healthier diet by ditching those highly seasoned snacks left over from t (...)
Good nutrition is key to a healthy life —and choosing healthy food is actually easier than you think (...)
Do you know that feeding your body before and after every workout is essential for burning the most (...)
There’s no denying it, festive food is at the heart of every Chinese New Year celebration. But as we (...)
Just because restaurant menus are loaded with calories and sodium does not mean we cannot eat health (...)
Try this irresistible mixture of Mediterranean-Italian-Southeast Asian pasta recipe from Cookyn Inc!
A professional personal trainer reveals three common exercise misconceptions that his clients have w (...)
Running is not just an effective way to build cardio fitness or burn fat. It’s a way of life.
Determined to take your cardio fitness to the next level? Before you jump back on the treadmill, fin (...)
First job interviews are both exciting and nerve wrecking. Read on to discover how to go into it mor (...)
Don't be just another face in the office. Here's how to get noticed at work.
Buying life insurance might be the furthest thing from a Millennial’s mind, but we have four good re (...)
We live in a demanding, deadline-driven digital world, the perfect storm for stress — or is it? What (...)
How do we fool our body into forgetting that it has travelled across different time zones? Follow th (...)
With technology becoming a mainstay in corporate life, the modern worker is casting out the notion o (...)
An arbour adorned with imported wildflowers, an aisle carpeted with peach-coloured rose petals, gold (...)
Passport? Check. Plane ticket? Check. However, have you made sure you have the other essentials to k (...)
Mental health is about how we think, feel and act as we cope with our lives. It also helps determine (...)
In a rapidly changing world there are many things we are unable to control. That’s why it’s importan (...)
No one likes to think about death or disability. And for many, the conversation around life insuranc (...)
Buying insurance for the first time can be a daunting experience. But there’s no need to worry. Just (...)
Staying healthy is at the top of all our lists, but when you’re ill it gives you peace of mind to kn (...)
Your children are likely to spend 16 years of their lives in education. For complete family financia (...)
When you put money aside, you want to make sure it works hard for you. Especially as it’s for life’s (...)
With Malaysia's eternal hot, humid weather, it’s important to stay safe by recognising heat-related (...)
Retirement is all about making the most of the fruits of your labour and enjoying your freedom. We s (...)
Pregnant? It’s time to get active! Studies show that active mums-to-be benefit from regular exercise (...)
Health is your most important asset, so it’s important that you look after it. With a wide range of (...)
Many of us would like to think we could stop working before the statutory retirement age. But how do (...)